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Tech for sleep: Gadgets and apps that help you get the sleep you need

Tech for sleep: Gadgets and apps that help you get the sleep you need

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Adequate and sound sleep is one of the most crucial factors of leading a healthy life. If you are a busy person who cares less about the quality of sleep, you are basically minimizing the expectation of life. Sound sleep is a nonnegotiable for every person. 

Sleep determines the longevity of people in many ways. So, you need to dedicate a proper amount of time to sleep amidst the busy schedule of present life. You can take help from modern technologies in this regard. There are numerous gadgets and apps to help you establish a better sleep habit.

Gadgets and apps that help you get sleep for longevity 

SleepScore

SleepScore is an advanced sleep tracker that uses sonar technology to track your sleep habits. It has multiple features such as sleep tracking, smart alarms, goal setting, light and sound monitoring, bedtime reminders, sleep scores, keeping sleep history and so on. This app works by sending sonar waves from the phone to measure breathing and any other sounds. In this way, the app tracks light, deep, and REM sleep and identifies when you wake up from sleep. After that, the app analyzes the data and creates a sleep score to determine the sleep quality. Depending on the result, you can set objectives for better sleep. Thus this app will help you understand your sleeping patterns and take necessary measures to improve it. 

Fitbit Inspire 3

This is a wearable fitness tracker with a screen that can acquire deep data on sleeping patterns. It is better than a smartwatch in terms of sleep tracking. It is available at Amazon for only 99 US dollars. You can wear it to bed for several nights in a row, until it needs to be recharged. It comes with a longer battery life and sensors to track down heart rate, movement and blood oxygen. The updated sleep metrics of this tracker will give you a better insight on how your stages of sleep are. You will also get a sleep score based on the data each morning. This is how you can precisely track your sleeping trends with this fitness tracker. 

Headspace

This is another app that offers sleep-focused meditations, courses, and sleep sounds to help you improve your sleep cycle. Through this app you will get access to an extensive library of meditations and exercises that will help you relax and fall asleep. The yearly subscription fee is $70 and monthly subscription fee is $13. You will also get daytime meditations and sessions in this app to manage your stress and improve sleep cycle. 

Philips Hue Smart Lights

Philips Hue White + Color is another smart gadget with multiple features to help you improve your sleep cycle. It is available at Amazon at 45 Us dollars. You can set the smart light to change into a warmer color when it is bedtime. In this way, the device will prepare your brain for sleep. You can also command them using your voice so that you will not have to get out of bed to shut off the lights. 

Manta sleep mask

Manta sleep mask is an effective smart gadget to help you get around sleep everyday. 

This sleep mask has repositionable eye cups. You can order it anytime from Amazon for only 35 US dollars. This sleep mask from Manta has removable and customizable eye cups that block out 100 percent of ambient light. 

Kokoon Nightbuds

The Kokoon Nightbuds are basically small earbuds with a storage of meditations, soothing sounds, and sleep stories. The earbuds plug into a curved control unit that sits on the back of the head. You can select which audio and stream you want to play via Bluetooth. It has another option in the setting that fades out the audio when it finds out that you’ve dropped off. 

Moonbird

Breathing exercise is an effective technique of minimizing stress, and improving sleep routine. Moon bird is a gadget that will help you control your breathing with proper guidance. You need to hold the Moonbird in your hand with your thumb on the sensor. Then it will track down your heart rate and you will get to see the recorded data in graphic representation in the mobile app. You will be able to develop various breathing exercises through Moonbird. The featured exercises here work to balance your breathing, reduce anxiety, and help you get a sound sleep. Insomniac people can also get benefits from these breathing exercises and try to fall asleep in a more steadfast way. 

Final words

Sleep quality is a big part of leading a happy and healthy life. Without adequate amounts of sleep every day, people fall victim to many adverse effects and it reduces overall lifespan. For more personal queries about how proper sleep is related to longevity and health try Longivity AI. It can work as your personal assistance to lead a healthy life. Getting a sound sleep can help us achieve all our life goals. We need to combine proper diet, exercise and sleep altogether to gain the desired result. So, it is not enough to think of just getting proper sleep, rather you can utilize many smart gadgets and apps to make a proper routine for your sleep. Hopefully, the above mentioned gadgets and apps will help you in this regard. 

FAQs

Do sleep devices really work?

Sleep trackers can monitor your sleeping habit and analyze it to establish a better schedule. However, these devices do not directly measure sleep. They often measure inactivity to estimate how much you actually sleep every day. The apps and devices collect data on sleeping patterns, then analyze data and create a score to let you understand your sleeping quality. In this way, you can make decisions on how you should approach to establish a better sleeping routine. 

Do sleep trackers emit radiation? 

Most of the sleep-tracking devices do not have a “sync mode” which means they are always emitting radiation. Mostly, the popular devices use a 2.4ghz Bluetooth wireless signal and a Nordic Semiconductor nRF8001.

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