Millions of women worldwide are affected by the prevalent hormonal disease known as polycystic ovary syndrome (PCOS). It is characterized by insulin resistance, the growth of tiny cysts on the ovaries, and hormonal abnormalities related to reproduction. Numerous symptoms, including irregular menstrual periods, difficulties getting pregnant, weight gain, and excessive hair growth, can be brought on by PCOS.
Although PCOS is a complicated disorder that needs to be managed in a comprehensive way, many women find relief by making changes to their lifestyles, such as dietary changes, exercise, and stress management. In addition to these adjustments, some supplements have drawn attention because of their potential to help PCOS-affected women with hormonal balance and overall wellness. We will examine some of the most effective PCOS supplements in this article along PCOS supplements
PCOS supplements and it’s Benefits
Inositol: A class of naturally occurring substances called inositol has shown great promise in treating PCOS symptoms. Myo-inositol and d-chiro-inositol in particular have been investigated for their potential to enhance insulin sensitivity, control menstrual cycles, and lower levels of androgen (male hormone) in PCOS-affected women. Better hormonal balance and more regular ovulation may result from these consequences.
Vitamin D: Women with PCOS frequently have vitamin D insufficiency, which may make insulin resistance and hormone abnormalities worse. Vitamin D supplements can enhance bone health, lessen inflammation, and increase insulin sensitivity. In women with PCOS, adequate vitamin D levels have also been linked to better reproductive outcomes.
Omega-3 Fatty Acids: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two types of omega-3 fatty acids, have anti-inflammatory effects and can help lessen insulin resistance. These necessary fats can be obtained as supplements or found in fatty seafood like salmon and mackerel. High triglyceride levels and cardiovascular risks, two metabolic problems linked to PCOS, may be managed with the aid of omega-3 fatty acids.
Chromium: The mineral chromium is essential for the metabolism of glucose. Chromium supplementation may enhance insulin sensitivity in PCOS women, resulting in better blood sugar control and lower testosterone levels, according to certain research.
N-acetylcysteine (NAC): An amino acid called NAC serves as a building block for glutathione, a powerful antioxidant. According to research, NAC may benefit PCOS women’s menstrual periods, oxidative stress levels, and insulin sensitivity. In rare circumstances, NAC may also help with boosting the results of infertility treatments.
Berberine: A plant chemical called berberine has a long history of usage in traditional medicine. According to studies, berberine can improve insulin sensitivity and lower blood sugar levels, making it a supplement that may be helpful for PCOS patients who battle with insulin resistance and metabolic problems.
Cinnamon: Popular spice cinnamon has insulin-sensitizing qualities. More research is required to confirm the effectiveness of cinnamon supplementation in lowering blood sugar levels and improving insulin resistance in PCOS-affected women, according to some studies.
Zinc: Zinc is a crucial mineral involved in many physiological functions, including the regulation of hormones. Lower zinc levels are common in PCOS-affected women, and supplements may improve hormonal equilibrium and reproductive health.
Magnesium: Another essential mineral that affects insulin sensitivity and glucose metabolism is magnesium. Additionally, magnesium can assist with stress reduction and better sleep, both of which are crucial for general wellness in PCOS-affected individuals.
Probiotics: The importance of gut health for general well being is becoming more widely acknowledged, and probiotics are essential for preserving a healthy gut microbiota. According to several studies, probiotic supplementation may benefit PCOS-affected women by lowering inflammation, enhancing insulin sensitivity, and supporting weight management.
Adaptogens: A class of herbal substances known as “adaptogens” may assist the body in adjusting to stress and preserving hormonal equilibrium. Ashwagandha, rhodiola, and holy basil are common adaptogens for women with PCOS and have been researched for their potential to lower stress and cortisol levels.
Green Tea Extract: Catechins, potent antioxidants with anti-inflammatory effects, are abundant in green tea extract. According to studies, green tea extract may benefit weight control in PCOS women by enhancing insulin sensitivity, lowering androgen levels, and lowering insulin resistance.
Vitex (Chasteberry): Vitex, usually referred to as chasteberry, is a popular herbal supplement used to improve women’s hormonal balance. By encouraging the production of luteinizing hormone (LH) and limiting the release of follicle-stimulating hormone (FSH), it may help regulate menstrual cycles, lessen premenstrual syndrome (PMS) symptoms, and enhance fertility.
DIM (Diindolylmethane): Cruciferous veggies like broccoli and cauliflower contain a substance called DIM. For PCOS patients who may have estrogen dominance, it aids in the promotion of healthy estrogen metabolism. DIM may assist in restoring hormonal balance and lessen signs like acne and irregular menstrual cycles.
Resveratrol: Red wine frequently contains resveratrol, a potent antioxidant with anti-inflammatory properties. It might help PCOS patients’ hormonal balance and fertility by enhancing insulin sensitivity and lowering androgen levels.
Conclusion
PCOS is a complicated hormonal illness that must be managed holistically. Supplements shouldn’t be thought of as standalone treatments, even if they can be useful tools for supporting hormonal balance and general wellness. Effective management of PCOS requires a change in lifestyle, including a balanced diet, frequent exercise, stress reduction, and enough sleep.
Women with PCOS should speak with a healthcare specialist, ideally one with experience managing hormonal issues, before beginning any supplement programme. A safe, suitable, and successful supplement regimen can be achieved with the right direction and supervision.
Keep in mind that every woman has a different experience with PCOS, and what works for one woman may not work for another. Women with PCOS can make substantial progress towards hormonal balance and enhanced general wellbeing by combining the appropriate supplements with lifestyle adjustments and individualized medical care.
FAQs on PCOS supplements
Are PCOS supplements a substitute for medical treatment?
How do I know if I should take PCOS supplements?
Can PCOS supplements cure PCOS?
Are PCOS supplements safe?
Can PCOS supplements help me lose weight?
Which supplements are best for managing insulin resistance in PCOS?
Can PCOS supplements regulate menstrual cycles?
Can PCOS supplements help with fertility?
Can PCOS supplements reduce excessive hair growth (hirsutism)?
Are there any side effects associated with PCOS supplements?
Can I take PCOS supplements while pregnant or breastfeeding?
Can PCOS supplements replace a healthy diet?
Can teenagers with PCOS take supplements?
Can men with PCOS take the same supplements?
References
- Natural Treatment PCOS: 30 Ways to Help Hormones, Insulin, and More. Healthline. https://www.healthline.com/health/womens-health/natural-treatment-pcos#supplements
- Nutritional Supplements and Complementary Therapies in Polycystic Ovary Syndrome. Advances in Nutrition. https://doi.org/10.1093/advances/nmab141
- Dietary supplements for polycystic ovary syndrome. Journal of Preventive Medicine and Hygiene, https://doi.org/10.15167/2421-4248/jpmh2022.63.2S3.276.
